Swedish Massage
Swedish massage is a classic and effective massage technique. It promotes total relaxation through a wonderful combination of light to firm gliding strokes, and stretching of the joints, to increase your circulation, get the blood flowing to your heart and create a feeling of overall wellbeing through the increased serotonin, dopamine and oxytocin that help to balance and elevate the mood.
A session It lasts for 45 – 60 minutes, which a short consultation.
The benefits are:
- Relaxation
- Boost in the immune cells that may help fight colds and the flu
- Increases blood circulation making you feel more energetic
- Reducing emotional stress
- Reduces Physical Stress
- Decreases in levels of the stress hormone cortisol
- Decreasing muscle toxins
- Keeping ligaments and tendons supple
- Increase Flexibility
- Improve Posture
- Endorphin Release to Improve Mood
- Support Healthy Immunity
- Improve Sleep
- Relieve Headaches
Price is £40 a session