Swedish Massage

Swedish massage is a classic and effective massage technique. It promotes total relaxation through a wonderful combination of light to firm gliding strokes, and stretching of the joints, to increase your circulation, get the blood flowing to your heart and create a feeling of overall wellbeing through the increased serotonin, dopamine and oxytocin that help to balance and elevate the mood.

A session It lasts for 45 – 60 minutes, which a short consultation.

The benefits are:

  • Relaxation
  • Boost in the immune cells that may help fight colds and the flu
  • Increases blood circulation making you feel more energetic
  • Reducing emotional stress
  • Reduces Physical Stress
  • Decreases in levels of the stress hormone cortisol
  • Decreasing muscle toxins
  • Keeping ligaments and tendons supple
  • Increase Flexibility
  • Improve Posture
  • Endorphin Release to Improve Mood
  • Support Healthy Immunity
  • Improve Sleep
  • Relieve Headaches

Price is £40 a session