Swedish massage is a classic and effective massage technique. It promotes total relaxation through a wonderful combination of light to firm gliding strokes, and stretching of the joints, to increase your circulation, get the blood flowing to your heart and create a feeling of overall wellbeing through the increased serotonin, dopamine and oxytocin that help to balance and elevate the mood.

A session It lasts for 45 – 60 minutes, which a short consultation.

The benefits are:

• Relaxation
• Boost in the immune cells that may help fight colds and the flu
• Increases blood circulation making you feel more energetic
• Reducing emotional stress
• Reduces Physical Stress
• Decreases in levels of the stress hormone cortisol
• Decreasing muscle toxins
• Keeping ligaments and tendons supple
• Increase Flexibility
• Improve Posture
• Endorphin Release to Improve Mood
• Support Healthy Immunity
• Improve Sleep
• Relieve Headaches

Price is £40 a session