Steps Confidence Building Course

Wellbeing and Mental Health is a really important topic of conversation in society today. One thing that has a huge impact on our wellbeing is our mind, and the thoughts it produces.  This course teaches participants about the mind, how it works, and how we can reprogram it. It also looks at goal setting and uses activities and exercises to achieve this.

The course is fun, interactive, and has great results.

Participants who have attended state “it changed my way of seeing the world, and made me feel more confident in myself”.

It is aimed at between 10-12 participants.

It can be delivered over 8-10 weeks

It can be delivered over 1-2 hours a week.

For your staff, your clients, a group of parents or service users

The cost of the course delivery is £600, can include participants booklets for an extra cost

Please get in touch for more information